Group Therapy
I am currently offering the following groups:
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YOUNG PROFESSIONALS WORKING FROM HOME ONLINE SUPPORT GROUP
Working from home can feel like a blessing and a curse - and maybe you're experiencing it for the first time right now. This virtual group is a space for young professionals in their 20s and 30s who are working from home to connect and support each other with the mental health aspects of isolation, time management, dealing with distractions, and finding balance.* Group membership is limited to 6 participants and group meets weekly for 6 weeks on a HIPAA-compliant video conference (but, in the event of greater demand, additional groups will be formed).
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COVID-19 ANXIETY ONLINE SUPPORT GROUP
This group will connect weekly to provide support, connection, and grounding to women ages 24-50 confronting COVID19 and social distancing.* The group will come together to learn and practice tools and skills to combat loneliness and fear and maintain mental and emotional well-being, and to share support through connection. This group is limited to 6 participants and meets weekly for 6 weeks on a HIPAA-compliant video conference (but, in the event of greater demand, additional groups will be formed).
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Interested in joining a group? Click here to contact me for more information about scheduling, membership, cost, and more:
* Due to licensing restrictions and requirements, all group participants must be located in the state of California
